Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
Recommended Reading-Tips, Tricks and Strategies to Survive Finals!
Finals week can be stressful. The weeks leading UP to finals can be stressful! But with some deep breaths and planning, it doesn't have to be! Here are a few tips, tricks and strategies to get you through these last few weeks.
